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What Chiropractic Patients Ought To Know About Tennis Elbow

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Even if you have never stepped foot onto a court before, you may end up with tennis elbow. Occurring along the muscle that allows extension of the wrist, it is a painful condition that can linger for weeks or months.

Previously, tennis elbow primarily showed up in athletes. Due to the increased interest in physical fitness, tennis elbow is being found in everyday exercisers, as well as people who perform work-related repetitive motion.

Tennis elbow presents several symptoms. Pain will occur on the outside of the elbow an inch or so down from the bony part.

There may also be pain when the individual tries to extend the hand and fingers against resistance. Extreme weakness in the wrist is another symptom.

I have been diagnosed with tennis elbow. Now what?

Tennis elbow is often difficult to diagnose, which can delay treatment. A correct diagnosis of tennis elbow is the first step towards being able to treat the condition and rehab the afflicted area. From there, a variety of treatments for tennis elbow are available.

Passive remedies like rest, ice, and arm braces are critical components to healing tennis elbow. Take measures to reduce the movements that aggravate the pain, and use ice at regular intervals to help minimize pain and inflammation.

An arm brace supports and stabilizes the area to promote healing. These remedies assist greatly in treating the condition, especially in the beginning.

Active remedies consist of stretching and strengthening exercises, and are vital aspects of improving the condition. Individuals suffering from tennis elbow should begin an exercise regimen as soon as the pain allows.

Follow a doctor’s recommendation for the rehabilitative program exercises. The goal is to build strength.

An individual dealing with tennis elbow may utilize a variety of medicinal remedies to manage pain and inflammation. Over-the-counter pain relievers and steroid injections are commonly used to treat the condition. Following doctor’s orders when taking medications is strongly recommended.

Untraditional remedies also provide vast improvements in tennis elbow, and these treatments have gained favor in the last few years due to their effectiveness. Regimens of massage therapy and acupuncture work on small areas contributing to the condition, and make significant strides in pain reduction and promote the body’s restorative healing process.

Another remedy that offers strong benefits to treating tennis elbow is chiropractic care. A chiropractor assesses the condition, then lays out a plan to promote healing.

Treatment often includes working to align the bones and treating the surrounding joints so they function at maximum capacity, and can “take up the slack” of the injured area while it heals. Chiropractic care serves the dual purpose of treating the condition directly, and healing the areas around the injury so that the body continues to strengthen and renew.

In a very small number of cases, the only remedy for tennis elbow is surgery. This is considered as the last straw, once all other forms of treatment have been exhausted.

The best way to treat tennis elbow is to avoid it in the first place. Be sure to stretch before exercising, consistently perform strengthening exercises, employ correct techniques and proper equipment during physical activity, and don’t overexert your arms (this goes for your entire body, by the way) during physical activity.

If you are diagnosed with tennis elbow, it’s essential to understand the variety of treatment options available. The best course is often a blend of more than one remedy. Chiropractic care should be part of your healing process, as it helps decrease pain, reduce healing time, and offers a non-medicinal approach to treating the body as a whole.

How Chiropractic Can Help Patients Who Suffer From Arthritis

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Even though chiropractic excels in wellness care, it is becoming more common for people to visit chiropractors to treat a variety of different kinds of pain. Because of this, chiropractic adjustments provide many benefits to people and patients who suffer from a wide variety of conditions like arthritis. In today’s article, we’ll explore how chiropractic can help patients who suffer from arthritis and give you additional suggestions on how to alleviate the pain that’s associated with it.

What a Chiropractor Does

A Doctor of Chiropractic, also known as a chiropractor, is a health professional that focuses primarily on wellness care instead of sickness care. Their specialty focuses on adjusting the spine to correct misalignments that may be impinging on nerves.

Regular visits to a chiropractor can not only restore health throughout the body but also help alleviate back pain and other symptoms associated with an improperly aligned spinal column. They can also work with their patients to plan exercise routines and alterations in diet to assist management of inflammation and pain. Most insurance carriers cover visits to a chiropractor on at least some level.

What Is Arthritis?

Put simply, arthritis is inflammation in the joints which result in joint pain, stiffness and limited range of movement. There are over 200 different varieties of the ailment. While it is generally associated with age, it can also affect young people. It can strike almost any area of the body, with each region having a different cause and name. In some cases, arthritis can cause damage to soft tissues and muscles, like the heart and lungs.

Osteoarthritis, also called degenerative joint disease, is the most common type of arthritis. It results from repeated trauma to the joint and becomes more common in the elderly.

Other common forms of arthritis include:

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  • Rheumatoid arthritis, the second most common form in which the body’s immune system attacks the joint.
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  • Psoriatic arthritis, another autoimmune form of arthritis.

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  • Ankylosing spondylitis, also a type of arthritis where the body attacks itself.

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  • Septic arthritis, which is caused by a viral or bacterial infection of the joint.

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    Diagnosis

    Diagnosing arthritis involves a complete and thorough examination. If a chiropractor feels the need to co-manage the case, a medical work-up by a rheumatologist may be recommended. This can include radiology (x-ray) or an MRI, urine and blood analysis and physical examinations.

    It is important to have your condition properly diagnosed so you can more effectively treat the symptoms of the disease.

    Chiropractors and Arthritis

    The most common treatment for arthritis is medication, which can take down the inflammation and swelling and reduce pain. However, chiropractors can be of great help in managing arthritis. While medications work, it has long-term health risks such as impairing healing, damage to the stomach lining and internal bleeding.

    By visiting a chiropractor you may be able to reduce your reliance upon these medications while managing your pain and symptoms naturally. A chiropractor can:

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  • Improve your range of motion by keeping your spine in line

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  • Improve endurance and flexibility

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  • Increase your strength and muscle tone

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  • Help you develop a dietary and nutritional plan to reduce inflammation naturally

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    In addition, chiropractors can recommend an exercise regimen that’s conducive to arthritis. According to the American Chiropractic Association, this is a vital component in managing your arthritis symptoms.

    Treating the Symptoms

    Please understand that chiropractors cannot cure your arthritis. At this time, there is no cure for this ailment. They can, however, help to alleviate the symptoms and slow the progression of the illness. They may use spinal adjustments in conjunction with other treatments to address the disease. These options can include:

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  • Hot and cold therapy

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  • Ultrasound treatments

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  • Massage

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  • Electronic muscle stimulation

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  • Physical rehabilitation

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  • Magnet therapy

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    The Best Results

    With an inflammatory disease like arthritis, the best results are achieved from attacking it at all angles. This means working with your chiropractor and rheumatologist to combine treatments, if necessary. In addition to their care, a healthy diet and active exercise regime will help move you in the right direction toward a healthier outcome.

    If you or a loved one are suffering with arthritis, don’t hesitate to give us a call @ 780-455-2112 today. We’re here to help in any way we can!

    How Chiropractic Relieves Neck Pain

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    If you have pain in any part of your body, it can range from uncomfortable to downright debilitating. In the case of your neck, any degree of irritation can impede your ability to function. Because of this, it is important that you learn about how chiropractic relieves neck pain so that you can find the assistance you need.

    When you first visit a chiropractor, you should take along medical records that relate to your neck pain. This includes any medical history that outlines the description and symptoms of your condition by another physician. For instance, whether the pains are sharp or dull, throbbing or steady can provide valuable information to your chiropractor.

    You should also make sure to get a copy of your latest x-rays. If you do not have any, that is okay because most chiropractors will either perform them on-site or refer you to a radiology clinic off-site.

    Depending on the chiropractor’s approach, a typical first visit includes an initial consultation, examination and x-rays. If the chiropractor has time, he or she may go over the results of the aforementioned the same day.

    However, many chiropractors prefer to study and review your case before determining if they can or cannot help you. So, even though you’re in pain, be patient for the chiropractor’s full recommendations which may not be available until the following day.

    With that said, most chiropractors won’t leave you hanging. They’re compassionate to your pain. In other words, they’ll administer some form of pain relief the same day as your initial visit until a complete diagnosis is available.

    During this initial waiting period, your local chiropractor may administer the following pain relief methods for neck pain:

    • Ice
    • Light soft tissue work using a topical analgesic like BioFreeze®
    • Interferential therapy, electrical stimulation and/or other physical therapy modalities
    • Heat (if the condition isn’t acute)

    Additionally, your local chiropractor may make pain relief recommendations that you can use back home to help reduce your neck pain until your next visit. These typically include the proper use of ice as well as the administration of a topical analgesic like BioFreeze®.

    During your subsequent visit, a detailed treatment plan will be presented to you if your chiropractor believes he or she can help correct the problem. If so, be consistent with the treatment plan your diagnosis warrants so that your neck pain is not only relieved but potentially corrected.

    Remember, your local chiropractor is not only concerned about relieving your neck pain but even more concerned about finding and fixing the cause of the problem. Misalignments of the spine (aka vertebral subluxations) don’t just happen over night (unless there is some form of blunt force that caused it). So correcting these subluxations through multiple chiropractic adjustments may take time, even when the pain disappears.

    Regardless, when people are experiencing neck pain, it can diminish their quality of life. It becomes difficult to perform regular tasks such as driving. Visiting a chiropractor and allowing them to treat the area is a smart choice. These professionals have undergone extensive training in their field and are capable of treating neck pain effectively. So if you or a loved one are experiencing neck pain, give us a call. We’re here to help!

    What Chiropractics Patients Need To Know About Low Back Pain

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    Although chiropractic is dedicated to finding and correcting vertebral subluxations (also known as spinal misalignments), many patients seek chiropractic care to alleviate pain and other health-related symptoms. One condition that chiropractic patients seek relief from is consistent low back pain.

    Even though low back pain plagues many people, finding the exact cause can be a challenge. However, chiropractors are spinal specialists that are trained extremely well to not only help alleviate your pain but also find the cause of the problem.

    As you seek help from your local chiropractor, you’ll want to keep the following things in mind:

    Prevention Is Key

    Prevention is often the best cure for low back pain. When a patient sees a chiropractor, they’ll not only find relief for the low back pain they’re experiencing, but they’ll also learn ways to prevent such pain in the future. By using proper exercise and ergonomic techniques, they can ease their pain before it even starts. Amazing results are easily obtained simply by patients listening to the instructions given by their chiropractic doctor.

    Treatment Options Are Available

    Fortunately, there are many treatment options for low back pain. Based off of the diagnosis provided by your Doctor of Chiropractic, he or she will be able to suggest the ones that will benefit you the most. These treatments may include one or more of the following:

    • Spinal adjustments delivered either by hand or instrument like an Activator
    • Hot or cold compresses
    • Physical therapy modalities like Interferential Therapy or TENS
    • Massage Therapy or some other form of soft tissue work
    • Spinal decompression therapy

    Getting Relief From Your Pain

    If you were prescribed pain medication by a medial doctor before seeing your chiropractor, it may still be required to help reduce your pain levels. However, the good news is that you may be able to decrease your pain medication quicker than usual as spinal misalignments are corrected, nerve compression is alleviated and inflammation is reduced. That alone is well worth the investment of time and money to see your local chiropractor.

    Rehab Through Exercise

    As your care progresses from pain relief to rehabilitation of the spine, your chiropractor will recommend certain exercises to help strengthen your core muscles which, in return, will help stabilize and protect your lower back. Typically, these exercises are performed at the chiropractic office to make sure you understand how to do them without re-aggravating your original complaint. Once you’ve been educated on their purpose and know how to perform them correctly without supervision, you’ll be able to continue them at home in conjunction with the spinal adjustments you receive at the office during maintenance care.

    Surgery May Be Avoided

    Depending on your condition, you may be able to avoid surgery if you choose to see a chiropractor before your injuries or pain become worse. In some instances, a chiropractor can help you to avoid surgery entirely by helping correct the problem instead of just masking it through pain relief.

    The key is to make sure you follow the recommendations of your chiropractor after a thorough consultation and examination are performed. Part of the examination procedures may require X-rays or MRIs. These not only benefit the chiropractor when he or she is developing your treatment plan but will also give you the peace of mind that the problem will be found.

    The bottom line is that a chiropractor is the ideal professional to consult with for any unexplained pain in the musculoskeletal system. They’re not only well-qualified to treat conditions like low back pain but also achieve great results in a very affordable and effective manner. If you or a loved one are suffering from low back pain, gives us a call. We’re here to help!

    This article is copyrighted by Blogging Chiros LLC for its Doctor of Chiropractic members and may not be copied or duplicated in any manner including printed or electronic media, regardless of whether for a fee or gratis without the prior written permission of Blogging Chiros, LLC.

    Pain Relief Tools

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    20% Off Everything on this page
    for the month of December!

    Below are some fantastic tools to help make 2013 a truly healthy new year for you and your loved ones…

    Any great health & wellness plan here in Edmonton is not just about regular visits to your friendly neighbourhood Chiropractor, Acupuncturist or Massage Therapist.  There are numerous smart choices and tiny changes in habits you can make to prevent some of the reoccurring problems that surface.

    At OCWC we’ve done hours of research to find the highest quality pain relief and prevention tools to keep you operating at full capacity.

    Below are some of our bestsellers and the ones we love to recommend.

    Sit Discs & The Evo Chair

    Most people spend over 8 hours per day sitting down or sedentary, not including sleep. This type of lifestyle because of poor posture and chairs can cause weak backs and hips. The sit disk & Evo chair are a great way to combat this fatigue and engage your core more during the day. Plus they’re fun to bounce on!

    Foam Roller

    The foam roller is great at stretching out and relieving any tight muscles or tissues. Use it while you’re watching television or relaxing at the end of your day.

    Pressure Point Tool

    This is a great tool to keep at the office or home to relieve those reoccurring knots or tight muscles in your back.

    Chiro Flow Water Pillow

    The Chiro Flow water pillow is a great substitute for whiplash patients and neck or headache sufferers.  It’s fully adjustable bladder allows you to customize it for your needs and comfort level.

    More information about the Chiro Flow pillow from the manufacturers:

    Call us to get your wellness tools and your 20% off Christmas discount!