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Difference between the Most Popular Massages

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So many different massages are now available for us to try.

Although, the main purpose of all of them is to provide the body with deep relaxation, there does exist certain differences among them as well which makes one type of massage more suitable for somebody than the other type.

Traditional massage utilizes different levels of pressures and movements that are applied on the soft tissues. Whereas, now there are different strokes done to provide the body with relaxation. Therefore, it is important for individuals to understand the difference so they can choose a massage that is suitable for them and their needs.

1.     Deep Tissue Massage

This uses slow and deep finger movements applying pressure on the areas where chronic muscle pain is present or where there are contractions. This massage is ideal for those that experience hypertension (sore shoulders and stiff neck). Since it is a deep tissue massage, it uses high levels of pressure.

2.     Swedish Massage

This is the most common and most widely performed massage in the world. It focuses on improving blood circulation and releasing all tensions from the muscles. This massage is best for all those people  who may wish to promote better blood circulation and lower blood pressure levels within their body. It also lessens stress, and improves overall wellbeing.

3.     Sports Massage

This massage is ideal for fitness enthusiasts and athletes as it is more forceful as compared to other massages. This massage is used to warm the muscle tissues, enhance training results, prevent injuries, and promote quick healing in case of any injuries. It can be performed before and after exercising.

Moreover, it is a great treatment for strains, sprains, and tendonitis.

4.     Hot Stone Massage

For this massage therapy, of hot basalt mineral stones or semi precious stones are used so their effect can get to the chakras. The muscle tension is released when the flat, smooth, and hot stones are placed directly on top of the problem area. This massage therapy is also used to align the body energies to achieve a harmony from within.

5.     Aromatherapy Massage

This is a form of Swedish massage with the incorporation of essential oils. They are mostly derived from plant parts or flowers, and they have good scents that have the power to heal.

The two most popular oils used are lavender and rose, as they are known for their relaxation properties. Therapists say that incorporating these oils allow the individuals to feel more uplifted, relaxed, and energized. In addition, it has the ability to fix issues related to insomnia, digestive issues, body pains, and insomnia.

6.     Pregnancy Massage

This massage was designed for pregnant women to reduce their swelling and calm their hyperactive muscles before their scheduled deliveries. In addition, this massage increases their blood circulation, which is very necessary during delivery. The best part about pregnancy massages is that it aids women in both situations; pre as well as post delivery.

Now that you are aware of the basic differences between the popular massage types, make sure you opt for the one that is most suitable for you and your body conditions. Check out our website @ www.ocwc.ca to book your appointment today. 

Determining What Massage You Need

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The best way to relax –on any given day- would be by getting a massage from licensed massage therapists as it will promote your body to heal naturally and relieve tensions, tightness, and soreness in your muscles. Although, individuals may think all massages are the same, it is not quite the case.

There are different types of licensed massage therapists as well as different massage types. Therefore, depending on your issues, preferences and needs, you need to pick a suitable massage. Below we have provided you with the common massage options to make it easier for you to determine which one you need.

Deep Tissue Massage (Thai Massage)

This massage is recommended for those that have irritating pain and tightness in their body. This type of massage is done by putting strong and firm pressure directly onto the muscles to release all the tight knots and tensions within your body.

You will need to drink plenty of water after it is done because the intensity of the massage often leaves individuals feeling dehydrated.

Acupressure Massage

The purpose of this massage is to apply pressure onto the pressure points of your body. The theory behind this type of massage is that “healing energies” are released when these pressure points are stressed on.

Since there is pressure being applied to your pressure points, it can feel uncomfortable. This massage will not be suitable for you if you are in search of a spa-like experience. It is ideal for those that want to promote their body’s natural healing ability and release all tension.

Orthopedic Massage

This massage is used as rehabilitation for those who have been injured. It focuses on one area of the body or the injury. This massage is a combination of stretching and massaging the body to promote the ranges of motion and strengthen the body while allowing the body to relieve pain and heal by its self.

Hot Stone Massage

This massage has become a popular option in spas and healthcare offices. It combines the use of pressure and heat so it can provide relaxation to the muscles and promote healing. The hot stones are strategically placed on top of the body so muscles can unwind and relax. When pressure gets added, this massage can be a little uncomfortable.

Swedish Massage

This massage is considered “basic.” The reason is that people opt for this massage because it provides full relaxation. There are multiple essential oils and body lotions lathered onto your body to give you ultimate relaxation. The massage therapists apply pressure in different intensities so if you want it can be extremely relaxing. If you are in search of a proper spa experience, then you should opt for this massage.

When you are looking for a massage, make sure you keep these massages in mind. When you are aware of your massage goals, it will be easier for you to choose a suitable massage.

Oliver Chiropractic Wellness Clinic has both male and female licensed massage therapists on staff to serve you. Give our clinic a call @ 780-455-2112 to reserve your spot today.