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7 Advantages of Getting A Massage

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In a fast paced and busy world, it is important to take time out from your busy schedule to indulge in a little “me time.” Although many people decide to go on a stay-cation, others go for a dip in a pool, whereas some opt for massages. Aside from providing your body with ultimate relaxation, massages are known to have endless advantages. Even though the sole purpose may be to get instant pain relief, if massage practices are done consistently, they can bring many benefits to your health.

Here is everything you can achieve from massages:

1.     Ultimate relaxation for the body

A hot stone or a Swedish massage is the perfect combination of heat and pressure that can provide ultimate relaxation to painful muscles. If your body feels worn out or too stiff from ongoing tensions, you will need to get one of these massages.

2.     Banish headaches

Despite what type of headache you may be suffering from, massages can alleviate them. Medical research has shown how getting regular massages and staying consistent with massages can reduce and even eliminate the headache issue.

3.     Experience less joint pain

A common issue amongst many individuals would be chronic joint pain. Moreover, pregnant women face this issue mostly, which is why doctors have started recommending massage therapy. Getting a massage regularly will relieve pains.

4.     No more anxiety worries

There are at least 40 million people in the world that suffer from a type of anxiety. This mental issue is one of the most common one and is responsible for the most mental health expenses as well. Luckily, with the help of massage therapy, it is possible to reduce the stress hormones in the body, which will automatically decline the symptoms of anxiety.

5.     Lessen back pains

Another common medical complaint would be continuous back pains. Multiple studies have proven how getting massage will reduce the requirement of painkillers in the body by 36%. It is also true that massage is more beneficial for treating back pains as compared to acupuncture and chiropractic practices.

6.     Improves flexibility

Because the issue of stiffness is recurring, people are unable to reach their desired level of flexibility. This issue makes it hard to excel at sports or freely do exercises. Therefore, getting a massage will target your body’s flexibility so you can enjoy life freely.

7.     Relieves insomnia

If you ask any individual about their sleeping habits, at least one thirds will reply with “falling asleep and staying asleep is a hard task.” Since sleep is such a crucial factor in life, it is important to resort to ways that will allow an individual’s sleep to be healthy all year long. Studies have proven that getting weekly massages can reduce insomnia significantly. Moreover, since many health issues happen because of sleep (prone to depression and a weak immune system), opting for massage is crucial.

 

With these noted advantages come many others as well. This is the reason why massage therapy has rapidly increased in the world. If you want to improve your quality of life, just get a massage!

Call (780)455-2112 or head online at www.ocwc.ca to book your appointment with one of our registered therapists!

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5 Ways Massage Can Help Improve Health

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Stress and tension have become such a big part of every individual’s life and it seems to be deteriorating their mental health. However,  there are ways to get rid of stress in the most comfortable way.

If you are suffering from everyday stress, your go-to solution to relieve stress should be getting a massage. It comes with numerous health benefits along with relaxation. Massage therapy should become a part of every individual’s healthcare regime as it will give them a break from life, unwind, and relax.

Here’s how massage can add to your overall health and wellbeing:

1.    Makes Blood Circulation Better

Sitting in the same position for long hours leads to postural stress. Lack of stretching or walking can be a result of poor blood circulation. This then leads to a weak immune system and bad digestion. Blood circulation gets better when you add massage to your routine as it will give you energy and release muscular stress. Although exercise is recommended, massages have proven to be the best way of stimulating blood flow in your body. They also improve the immune function and digestion.

2.    Fight Depression and Anxiety

Massage therapy  is also referred to as the “art of touching.” A single human touch can change perceptions and give the relaxation one needs after a long, tiring day. Massage stimulates the release of happy hormones to in your body, which calms the pathways of neuromuscular activities. This causes a significant decrease in anxiety and depression amongst people. The Journal of the American Academy of Child and Adolescent Psychiatry revealed that individuals who get regular massages are less anxious and depressed compared to others who don’t.

3.    Better Sleep

When blood circulation gets better and muscle tension is released, an individual feels relaxed and calmer. This allows the sleep cycle to improve and gives the person a better perspective on things. A good massage will allow you to go to sleep with a clear mind and enjoy a deep, sound sleep.

Fun fact: If infants are massaged before sleeping, they will sleep longer and better.

4.    Strong Immune System

The Journal of Alternative and Complementary Medicine revealed that people who get regular massages have stronger immune function. Stress causes your body to be prone to diseases and viruses. Therefore, an individual should work on strengthening their immune system. Massaging helps lessen the stress hormones that are present in your bloodstream. It causes the activity of white blood cells to increase, which leads to a strong body defense and a healthier perspective on life.

5.    Get Rid of Headaches

Having a long-term headache can possibly make an individual dysfunctional. When you are suffering from a severe headache, your first instinct is to apply pressure on the area that is hurting. A therapeutic massage will allow the pain to ease along with a positive and clear mindset.

Visit www.ocwc.ca to learn more about our registered therapists and to book  your appointment online!

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The Most Popular Massages

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Recently, massages have become more and more popular. The reason for this is that massages provide every person with endless relaxation and comfort. Even though, there are many different types of massages available, each one is suited for every person’s individual needs. With so many massages, it is important to know the most popular ones.

1. Deep Tissue Massages
Similar to its name, the target of the deep tissue massage is to get into the deepest layers of your muscles and connective tissues so the muscle knots can be untied. The massage therapist will use friction or slow strokes on top of your muscles to relieve pains. This massage focuses on fixing postural issues, repetitive strain, injuries, and painful/tight muscles. The pressure used in this massage therapy is much more intense compared to the others, but it does not cause pain or discomfort. If you are someone who has chronic pains, troubles moving, or injuries, you are the best candidate.

2. Swedish Massages
At spas, clinics, gyms, and wellness centers, the Swedish massage is the most popular kind of massage. The goal of this massage is to use longer strokes so it can focus on healing certain pains of your body. The 5 strokes used in this massage are friction (small circular motions), tapotement (percussion), effleurage (smooth long strokes), petrissage (rolling, kneading, lifting), and vibration (shaking and rocking movements). This massage is ideal because it releases tensions from your entire body.

3. Aromatherapy Massages
Aromatherapy massage is a modified version of the Swedish massage because this massage uses essential oils. These essential oils are extracted from flowers or plant parts and they are known to have healing powers. For example, rose and lavender oils have the ability to relax your body. Even though every single oil has its own properties, there is a chance that the massage therapist has a pre-blended oil that will provide you with uplifted feelings and energized.

4. Hot Stone Massages
This form of massage uses warm (slightly hot) stones to relieve pains. The massage therapist will place smooth, somewhat hot stones on the painful parts of your body while massaging you. The stones used in this massage are basalt (these are volcanic rocks that preserve heat). The warmth preserved in these stones have the ability to loosen your tight muscles while the massage therapist is massaging your body.
However, if you are suffering from issues like varicose veins, heart diseases, diabetes, or high blood pressure, you will need to talk to your doctor before getting a massage. Similarly, if you are taking any mediation that may be thinning your blood, you will need to consult your doctor again.

These are the top 4 massages that are popular all around the world. If you have never opted for a massage, make sure you opt for the most popular ones.

Our clinic is home to 3 of the best massage therapists in the city. If you or someone you know are in the market for a quality massage, give us a call at (780)455-2112 to book your appointment today! Visit www.ocwc.ca to learn more about our therapists.

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7 Reasons To Get A Massage

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In this fast-paced world, it is easy to get tensed and stressed, which is why it is important for individuals to find alternative methods in making them feel better. Although, some individuals find unhealthy alternative methods, the best one would be to get a massage.

Massages are incredibly important for individuals, but many fail to understand that. To help you grasp a better understanding, here are the top reasons why you should opt for a massage.

1.      Massage can readjust your posture

Sitting in the same position all day or leaning in to use your phone is not good for your posture. Getting regular massages will straighten your posture and alignment while relieving the pains from your back and neck. The American Massage Therapy Association claims that massages are known to relieve tensions.

2.      Massage can help you sleep better

Regular massages aid with the blood circulation, which means it will help you sleep better. If you are suffering from insomnia or sleepless nights, opting for regular massage would be the best option. If you cherish your sleep, get a massage.

3.      Massage can help ease your anxiety

Massages are known to lessen anxiety. If you have gotten it before, you must know how amazing it feels. A study done in Korea showed how a simple massage can lower the heart rate and blood pressure. The simple touch of a hand can make sure your anxiety is lessened.

4.      Massage can help alleviate headaches

If you have been suffering from migraines or chronic headaches, it is important to talk to your doctor about them. However, if you know the reason behind these pains, you need to start getting regular massages. There have been endless studies done that have proven that massages are great at lessening migraines and chronic headaches.

5.      Massage can treat all kinds of pains

Not only do massages help athletes with their pains, but also massages can help people with all kinds of bodily pains. Although, painkillers are the go-to option for most people, this type of medication has many side effects despite the immediate pain relief. Getting a massage will help ease the pain while it leaves you feeling relaxed and much better.

6.      Massage can lessen the effects of chemo and other treatments

Studies and many researches have proven that if you have undergone (or are undergoing) chemotherapy or any other intense treatment for severe illnesses, massage is the best option. These studies have shown that massage can alleviate nausea after getting the treatment. The best part is that massage is known to make the pain less as well when you are undergoing these treatments.

7.      Massage can make your mood better

With lesser pain in your body and no anxiety, massages will definitely make your mood better. Therefore, if you are willing to make your mood better, a 30-minute massage will do the job. According to science, massages are supposed to make you feel better.

These are the top reasons why you should opt for massages. They will improve the quality of your life, while making you feel like a new and better person.

If you are in the market for a high quality massage, Oliver Chiropractic Wellness Clinic has 2 very skilled therapists on staff. Give our clinic a call at (780)455-2112 or visit www.ocwc.ca to learn more about our therapists.

 

 

The 4 Most Common Massage Therapies

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In recent times, massage therapies have become more and more popular and loved. The reason for this is obvious; massages are known to provide every individuals with comfort and relaxation. Although, there are many different types of massages available, here are the massages that are most loved by the majority of people.

1.     Swedish Massage

This is the most popular kind of massage therapies available at wellness centers, spas, gyms, and clinics. The main goal of this massage is to use long strokes that focus on healing certain areas of your body. The 5 basic strokes in this massage are petrissage (rolling, kneading, lifting), friction (small circular motions), vibration (shaking and rocking movements), effleurage (smooth long strokes), and tapotement (percussion). This massage is the ideal option for those that want to release all tensions from their bodies

2.     Aromatherapy Massage

Aromatherapy massage is a modification of the Swedish massage that infuses massage oil with essential oils. Essential oils are derived from plant parts or flowers and are known to have healing powers. For example, the lavender and rose oils are known for their relaxation ability. Although every single one of the oils have their own unique properties, there is a chance that your masseuse has pre-blended an oil blend for you to provide you with ultimate energy, and relaxation so you can be uplifted.

3.     Deep Tissue Massage

Just like its name, the main target of this massage is to go into the deep layers of your muscle and connective tissues so all the muscle knots can be undone. Your masseuse will be using slow strokes or friction directly on top of your muscles. This way the relaxation will be focusing on any tight/painful muscles, postural issues, injuries, or repetitive strain. The pressure used in this massage is more intense as compared to the Swedish massage, but it is not painful. The best candidates for this massage would be those that have chronic pain, injuries, or those that have troubles moving.

4.     Hot Stone Massage

Your masseuse will place smooth, warm stones on the painful areas of your body and he/she will hold the stones while you are being massaged. The stones used in this massage are basalt (this is a “volcanic rock” that preserves heat). The warmth these stones give off have the ability to loosen your tighten muscles so the masseuse can massage on them for ultimate comfort.

However, if you have any health issues like diabetes, varicose veins, high blood pressure, or a heart disease, you need to talk to your doctor before opting for this massage. Similarly, if you are on medication that is thinning your blood, consult your doctor.

Oliver Chiropractic Wellness Clinic has qualified registered massage therapists, offering varies types of massage therapies on staff. Give our clinic a call @ 780-455-2112 to get started today.

Feel Better and Improve Well-being with Deep Tissue Massage

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Deep tissue massage in EdmontonGetting a massage can be an enjoyable, relaxing experience. While there are different types of massage, a deep tissue massage has many benefits for both your mood and your health.

Reduces Stress

When muscles are manipulated during a massage, it helps to release any tension that has built up in the affected muscles. A deep tissue massage can get to underlying areas to help reduce stress. This type of manipulation has been shown in research studies to lower both blood pressure and heart rate for increased relaxation. Deep tissue massage can also lower cortisol levels in the body to reduce stress.

Improves Mood

During a deep tissue massage, the stimulation of the muscles causes the brain to release certain feel-good chemicals, such as oxytocin and serotonin. These hormones are known to promote overall good feelings to reduce anxiety and depression. These chemicals can also promote relaxation, which can help to reduce insomnia and to improve your sleep.

Decreases Chronic Pain

With a deep tissue massage, underlying muscle tension is alleviated. As the muscles relax, any pull on connective tissue is also eased, thereby helping to reduce related joint pain. Additionally, this massage technique helps to reduce inflammation to help in pain reduction.

Promotes Healing

With a deep tissue massage comes an increase in circulation. This allows for greater blood flow to any injured areas of the body to promote healing. Toxins are released, which can also help to reduce inflammation and pain. Deep tissue massage also allows for proper drainage of the lymphatic system. Continued therapy sessions can also break down and remove painful scar tissue from the body.

A deep tissue massage involves direct touch and can be a calming, relaxing experience. You can enjoy the health and wellness benefits associated with a deep tissue massage. Simply call Oliver Chiropractic Wellness Clinic at [sc name=”tel-ocwc”] to book your appointment.