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acupuncture benefits points

Acupuncture Points You Should Know

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Acupuncture has become a form of therapy that allows individuals to release energies from within their bodies so all pains can be released by targeting specific points. Regardless of what an individual’s age may be, he or she can gain the most benefits out of this therapy. For this reason, it is important for people to opt for this therapy, as there are no side effects!

The best part is that there are only five acupressure points for you to focus on. To apply pressure for yourself on these points, you do not need to have in depth knowledge about acupressure or acupuncture; you just need to know where the point is located and what symptoms you can fight  by having acupressure done.

How Is Acupressure Done

You need to deeply press the point for at least 2 to 3 minutes or until you begin to feel strong sensations. Sometimes, individuals feel warmth when the point releases energy in the energy channels (meridians) that is then directed to the rest of your body.

When this warmth takes over your body, it means you are doing it right!

1.     LI 4 (Large Intestine 4) – Common pain point

This point is connected with the face and head, which is why it helps with sinus problems, toothaches, and headaches. Since this point is powerful, it must not be done on pregnant women as it can stimulate contractions. However, if you are not pregnant and are suffering from pains, then you can use this point and calm your pains without having to resort to medication.

Uses:

  • Constipation
  • Neck pains
  • Sinus infections
  • Headaches
  • Toothaches
  • Migraines
  • Red/swollen eyes
  • Pains on your entire body

Location: The webbing between your index finger and thumb

2.     PC 6 (Pericardium 6) – Common calming point

This point is the best point to help calm an anxious person.

Uses:

  • Opens up and relaxes the chest: palpitations, asthma, angina
  • Nervousness
  • Poor memory
  • Nausea, motion sickness, seasickness
  • Sleeping disorders
  • Poor memory
  • Carpal tunnel syndrome

Location: In the wrist in between two tendons that are up from the wrist

3.     Taiyang – Common headache and stress relief point

This is another point that will help relieve pains all over your body.

Uses:

  • Toothaches
  • Dizziness
  • One sided headaches
  • Migraines
  • Facial paralysis
  • Sinus issues

Location: The crease below and away from the eyebrow

4.     LV3 (Liver 3) – Common pain and stress relief

This point is beneficial in eliminating pain and stresses from your body.

Uses:

  • Eyes issues – pain, redness, swelling, or blurred vision
  • Genital issues
  • Calming point
  • Canker sores, headaches, dizziness
  • Menstrual issues
  • Digestive issues

Location: The webbing between the big toe and second toe (between two tendons)

5.     GB 20 (Gallbladder 20) – Common point for flu, cough, and cold

Uses:

  • Twitching, numbness, vertigo, paralysis, tremors, dizziness
  • Throat, face, and “sense organ help”
  • Eye issues
  • Hypertension
  • Fevers and chills
  • Stiff neck
  • All issues related to the head
  • Headaches that occur at the back of the head

Location: Back of the head, below the skull bone, on either side of the spine

 

You can apply pressure on these points at home or ask an acupuncturist to do so! Simply by incorporating it in your life will allow you to live a healthy life!

Our clinic is home to some of the best registered therapists in town. Give us a call at (780)455-2112 to schedule your appointment today! Visit www.ocwc.ca to learn more about our therapists or to book online.

 

Determining What Massage You Need

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The best way to relax –on any given day- would be by getting a massage from licensed massage therapists as it will promote your body to heal naturally and relieve tensions, tightness, and soreness in your muscles. Although, individuals may think all massages are the same, it is not quite the case.

There are different types of licensed massage therapists as well as different massage types. Therefore, depending on your issues, preferences and needs, you need to pick a suitable massage. Below we have provided you with the common massage options to make it easier for you to determine which one you need.

Deep Tissue Massage (Thai Massage)

This massage is recommended for those that have irritating pain and tightness in their body. This type of massage is done by putting strong and firm pressure directly onto the muscles to release all the tight knots and tensions within your body.

You will need to drink plenty of water after it is done because the intensity of the massage often leaves individuals feeling dehydrated.

Acupressure Massage

The purpose of this massage is to apply pressure onto the pressure points of your body. The theory behind this type of massage is that “healing energies” are released when these pressure points are stressed on.

Since there is pressure being applied to your pressure points, it can feel uncomfortable. This massage will not be suitable for you if you are in search of a spa-like experience. It is ideal for those that want to promote their body’s natural healing ability and release all tension.

Orthopedic Massage

This massage is used as rehabilitation for those who have been injured. It focuses on one area of the body or the injury. This massage is a combination of stretching and massaging the body to promote the ranges of motion and strengthen the body while allowing the body to relieve pain and heal by its self.

Hot Stone Massage

This massage has become a popular option in spas and healthcare offices. It combines the use of pressure and heat so it can provide relaxation to the muscles and promote healing. The hot stones are strategically placed on top of the body so muscles can unwind and relax. When pressure gets added, this massage can be a little uncomfortable.

Swedish Massage

This massage is considered “basic.” The reason is that people opt for this massage because it provides full relaxation. There are multiple essential oils and body lotions lathered onto your body to give you ultimate relaxation. The massage therapists apply pressure in different intensities so if you want it can be extremely relaxing. If you are in search of a proper spa experience, then you should opt for this massage.

When you are looking for a massage, make sure you keep these massages in mind. When you are aware of your massage goals, it will be easier for you to choose a suitable massage.

Oliver Chiropractic Wellness Clinic has both male and female licensed massage therapists on staff to serve you. Give our clinic a call @ 780-455-2112 to reserve your spot today.