Going for an acupuncture appointment can be intimidating for someone going for the first time. There are so many thoughts floating in mind, with the fear of being needled on the top of the list.

It is important to know what you must do.

Here are a few things that can definitely lessen stress during acupuncture treatments.

Before An Acupuncture Appointment

1. Do You Have More Treatments?

After scheduling your appointment, consider other health or medical conditions you might have, especially if you are getting treatments for them. Prior to your appointment, it is important to let the acupuncturist know of these conditions so they can alter their treatment accordingly.

2. Proper Clothing

When you go for your appointment, make sure you are wearing the right clothes. It is recommended that you wear loose clothes that the acupuncturist can easily maneuver and you can be comfortable.

In addition, it is important to reach the right point for the best results.

3. Do Not Be Hungry

Many individuals begin to feel hungry during the treatment. Therefore, it is smart to eat something before going in for an appointment. Having a light snack can tame hunger. But make sure you are not eating greasy or heavy food before or after as it can upset your stomach.

4. All Forms Must Be Completed Honestly

There will be forms that need to be filled before getting the treatment. Therefore, it is important you are answering all the questions honestly. It is important for the acupuncturist to know every single detail about you. In addition, giving the right information can immensely affect the treatment.

During An Acupuncture Appointment

Relax and Breathe

When the appointment begins, it is important to stay calm. By staying calm, your nerves and muscles will respond better and make it easier for the acupuncturist to perform their job. If there is something that is worrying you, ask your acupuncturist beforehand.

Just a single breath can calm the nervous system, therefore, it is important to stay as calm as you can.

When the needle enters your pressure point, keep breathing and make sure that your mind is in a peaceful state.

After An Acupuncture Appointment

1. Keep Your Calm

Acupuncturists recommend resting as much as you can so healing can happen faster. It is important to drink a lot of water and to stay comfortable. Eat healthy foods (especially those that promote blood health), and make sure you are not working out too much.

There are many people who feel relaxed and rested after an acupuncture therapy, and some feel energized.

Make sure you know how your body is responding to the treatment before you get back to your fast-paced life.

2. Give Feedback

It is important to look at your body’s responses after the appointment so you can let your acupuncturist know. This will be helpful for future treatments as well. If there is anything that concerns you, let your acupuncturist know.

Moreover, acupuncturists like to know how their patients feel after the treatment; therefore, it is nice to talk to them.

With these tips of what to do before, during, and after an acupuncture appointment, make sure you are getting the maximum benefits out of it. To book your next acupuncture appointment check out our website @ www.ocwc.ca to book your acupuncture appointment online. You can also call us @ 780-455-2112 and our staff will be happy to help you.