Fermented  foods are amazing at keeping your digestive tract healthy and avoiding bowel diseases and acid reflux. With numerous benefits, here are the 9 best foods that you can include in your lunches.

1.     Sauerkraut

Sauerkrat is prepared by infusing cabbage with water and salt. The mixture is lightly heated to stop it from killing off the beneficial bacteria. The process of fermentation which breaks down the lactose gives this food a sour taste and lends it cancer-fighting capacity.

You can add a few spoons in salads or over a rice bowl for a healthy dose of probiotics to help digestion.

2.     Kimchi

Kimchi is a beloved Korean side-dish taken with ramen and meat dishes. It is made by fermenting different vegetables like cabbages, radishes, and tomatoes mixed in sugar and flavored sauces. Kimchi has been found to lower down cholesterol in the blood and help insulin resistance.

3.     Tempeh

Tempeh is an Asian food made by fermenting soybeans and is a wonderful substitute for meat. It has an extremely high content of probiotics that fight off bad bacteria in the body and help your body digest even the heaviest of meals.

Soy protein is helpful in cutting down body cholesterol. You can bake tempeh or even steam with as a side dish with noodles and rice.

4.     Greek Yogurt

Greek yogurt is richer and thicker compared to normal yogurt. It carries in it beneficial bacteria from lactic acid prepared through the fermentation process. It’s not only a good source of calcium for healthy bones but a single bowl packs a nutritious punch of essential B vitamins, probiotics, and riboflavin.

Regularly consuming yogurt can single-handedly help you lower down blood pressure, supply your body with beneficial bacteria and, help you lose weight.

5.     Kombucha

Kombucha is a traditionally fermented tea made from green or black tea with a sour, unique taste. Drinking a cup after a heavy meal can significantly ward off liver toxicity and help digest the meal quickly. Kombucha also aids in blood sugar regulation and strengthens the liver.

6.     Miso

Miso is a Japanese seasoning prepared by fermenting soybeans mixed in salt and moldy rice called Koji. It is used to make miso stock and soup, and traditionally goes with breakfast items.

Studies have shown that women who consume miso naturally have lower risks of breast cancer. Miso has a number of health benefits for the heart and blood pressure while supplying your body with ample probiotics to strengthen immunity.

7.     Apple Cider Vinegar

Apple cider is a powerful concentration of fermented apples that is a good morning drink to kickstart metabolism. Having it sparingly after meals can help digestion and increase your stomach’s acid reproduction keeping acid reflux at bay.

It helps the liver detoxify and keep body colon clean.

8.     Kefir

Kefir is a fermented drink made out of cultured dairy. By mixing kefir grains with milk and yeast, the concoction turns into a viscous beverage that resembles yogurt.

Kefir is an amazing alternative for those who are lactose intolerant, helps digestion and improve bone health by preventing inflammation.

Fermented foods are an excellent addition to your diet and are the secret to living longer.

For more beneficial health information like this, visit www.ocwc.ca . Our Clinic offers detailed nutritional counselling. Give us a call at (780)455-2112 to schedule your appointment with our Certified Holistic Nutrition Counselor.