4 Ways Chiropractic Care Helps Patients Suffering from Maignes Syndrome

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Back pain is a daily issue for millions of Americans, with a variety of medial issues being the culprit. The results of lower back pain on the economy as a whole are far reaching, from tons of lost work time to enormous medical costs. Maignes Syndrome is estimated to be the cause of a great deal of the instances of lower back pain.

Never heard of it? Lucky for you because those who are diagnosed with Maignes Syndrome suffer from pain that sometimes lasts for weeks or even months, and can become quite severe. Discomfort is increased sometimes when the patient twists his torso, or lifts a heavy object.

What is Maignes syndrome?

Also called Thoracolumbar Junction Syndrome, Maignes Syndrome is a spinal disorder that is located in the nerves in the upper lumbar region of the back, causing pain to radiate along the nerves from the site. This spinal condition creates difficult to diagnose symptoms, since it often results in pain in a different part of the body than the actual source. It is believed this "condition exists because of the facet joint issues at the junction between the middle spine and lower spine.". The pain from Maignes Syndrome usually shows up in the hip, lower back, or groin.

If you are experiencing lower back pain, you may suffer from Maignes Syndrome. Schedule a chiropractic visit as soon as possible, because a chiropractor benefits Maignes Syndrome sufferers in four important ways.

Chiropractors can…

…help correctly diagnose it. Unfortunately, the nature of the pain and location of the condition frequently cause Maignes Syndrome to be misdiagnosed. Sacroiliac joint pain is sometimes the diagnosis they receive, which hinders proper treatment. For this reason, the patient needs to make certain they are working with an experienced chiropractor who understands the subtle differences of the two conditions.

…adjust the area where the issue originates. In order to minimize the symptoms of the condition, a chiropractor can administer adjustments on and around the area causing the issue, the thoracolumbar facet joints. Aligning this area correctly, and loosening the area that may have become tight from overcompensation, assists in relieving pain from Maignes Syndrome.

…offer at home exercises to help with healing. Fortunately, there are exercises that can aid Maignes Syndrome, both in loosening the tightness of the afflicted area, and building up the surrounding muscle strength so the body can compensate for the issue. A chiropractor who understands this spinal condition can walk you through a step-by-step exercise regimen of the types of exercises that will help your body adapt to and heal from Maignes Syndrome.

…promote your body’s ability to heal itself. Chiropractic care is a broad-based approach to the body’s inner function and balance. Experienced chiropractors understand that all parts fit together for overall health. A patient with Maignes Syndrome benefits from chiropractic care because of this.

Your chiropractor will make a series of adjustments that help the nervous system work at optimum capacity, which promotes healing to the entire body. Attacking Maignes Syndrome directly at the site and through the body as a whole promotes faster healing and increased mobility.

Individuals with Maignes Syndrome unfortunately face an uphill battle that begins with being correctly diagnosed. The complexity of the spinal condition is the primary reason to seek a professional chiropractor’s opinion at the first sign of ongoing lower back pain. Once Maignes Syndrome is correctly pinpointed, the chiropractor will be able to design an in-house and at-home blend of treatment options to minimize your healing time and achieve a pain-free, fully functioning back.

This article is copyrighted by Blogging Chiros LLC for its Doctor of Chiropractic members and may not be copied or duplicated in any manner including printed or electronic media, regardless of whether for a fee or gratis without the prior written permission of Blogging Chiros, LLC.

3 Types of Massages That Are the Ultimate Remedy for Curing Pain

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Do you ever feel that your body is being overused? When you lay down on your bed at the end of the day, it feels like your whole body collapses in a heap of exhaustion. Sometimes overworking the body can cause pain in muscles. You’ll have all sorts of aches, pains and stiffness throughout the day. Luckily, we have a solution for you! Massage, and the right kind of massage, can give your body the boost it badly needs.

Massage is known as the oldest way of healing. Documents from almost three thousand years ago state how massage was used to relieve pain. It is a great way to relieve stress, tension, and aches that you have every day – aches that can lead to disease and illness in the long term. With so many different types of massages offered now, the benefits are endless.

Cure Pain With These Massages

1.     Hot Stone Massage

A hot stone massage is helpful for relaxing and easing tense muscles,  and repairing the damaged tissues in your body. During this massage, smooth, flat, hot rocks are placed on your body, on points where you have the pain.

Heat is known to ease tension, promote blood flow and reduce pain. The hot stone massage has the ability to reduce any muscular spasms that you may be suffering from, and will increase your overall flexibility too. Depending on your condition, cold stones can also be used as they reduce inflammation.

With muscle tension, it is hard to move your joints. The heat in the stones will relieve the pain, as it will relax your muscles. This massage is best for those who are suffering from joint disorders or severe muscle strain.

2.     Deep Tissue Massage

Deep tissue massage is a massage therapy in which your therapist uses firm pressure and slower strokes to reach the layers deep in your muscles and fascia. This therapy is ideal for chronic pains and aches, which can cause stiffness in your neck and upper back, lower back and shoulders.

This massage is used to heal any scar tissue and to breakdown muscle “knots.” Muscle knots are bands of painful and firm tissue that disrupt blood circulation and cause increasing pain. They limit your range of motion and cause inflammation.

In short, there are two distinct techniques used in deep tissue massage i.e. stripping and friction. Stripping releases pain in the muscle fibers, and friction is the pressure used to realign tissue fibers.

3.     Relaxation Massage

A relaxation massage is a massage that uses smooth and gentle strokes to help you relax. The main purpose of this massage is to relax your body, which allows its natural healing and rejuvenation process to set in. This massage helps you bring your stress levels down because the massage therapist will not apply hard pressure.

Gentle strokes help stimulate the sensory nerve endings that are in your skin. They then convey messages to our nervous system, which cause the brain to release endorphins. Endorphins are the body’s natural painkillers. They stimulate the parasympathetic nervous system, decrease blood pressure, lower the heart rate, and increase digestive activities.

Which One Will You Choose?

Before getting any type of massage, you should consult the masseuse so he/she can give you their best opinion with your condition in mind. Oliver Chiropractic Wellness Clinic offers quality massage therapy services in Edmonton. Give our office a call @ 780-455-2112 to book your appointment today.

Why Chiropractic Is Preferred For Spinal Disc Problems

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Chiropractic care for spinal disc problems is steadily increasing in popularity. As more and more research proves the effectiveness for chiropractic for these types of problems, doctors and therapists are incorporating it into treatment plans for their patients.

Spinal disc problems can be debilitating, causing significant pain and severely limiting mobility. Degenerative disc disease is one of the most common spinal problems, causing back pain that, like other spinal conditions, can extend into the hip and leg or even the arm and hand.

It is caused by degeneration or thinning of the spinal joints or discs which can disrupt the mechanics of the spine and contribute to bulging discs that press on spinal nerves. Traditional treatment of this condition usually consists of strong pain medication and sometimes surgery.

Patients who are dealing with pain from discs that are bulging or ruptured as well as herniated, or slipped discs, do respond well to chiropractic care. Where surgery has long been a primary medical answer to pain relief for these spinal conditions, chiropractic treatments offer a nonsurgical alternative that has been shown to be very effective.

Most spinal or disc problems are marked by a specific set of symptoms including neck and back pain, stiffness, arm pain, leg pain, and tenderness in the spinal muscles or the spine itself. Other more serious symptoms can present at the onset of the condition or over a period of time. These symptoms indicate a dangerous problem that could even be life threatening; they include:

  • Back pain accompanied by fever
  • Loss of control of bladder or bowel
  • Severe weakness that inhibits the ability to use arms, legs, walk, etc.
  • Loss of sensation in both arms and/or both buttocks
  • Inability to defecate or urinate

More serious or life threatening symptoms may require medical intervention, but most spinal conditions can be helped or even corrected with chiropractic care.

Through the careful, precise manipulation of the spine, a chiropractor can make adjustments to the body that help relieve the pain and pressure. This treatment can halt the debilitating progression of certain spinal problems while relieving pain and increasing mobility.

Spinal problems are usually diagnosed by a combination of complete physical examination and a thorough patient history. During the examination the patient’s musculoskeletal and nervous systems are carefully assessed. A doctor of chiropractic will examine the patient by moving the patient into different positions using their legs, arms, and back while applying pressure to the joints. Other diagnostic tools include x-rays and magnetic resonance imaging (MRI).

The preferable course of treatment for spinal problems is more conservative in nature. The earlier the problem can be diagnosed and treatment can begin, the better. There are several different treatments that a doctor of chiropractic may do to control and treat the pain. Modalities such as heat and ice applied to the affected area have been proven effective in controlling injury related pain in the lower back.

Movement is also crucial to healing and the sooner the patient gets back on their feet, the better. For most injuries or back problems, those problems are exacerbated when the patient stays in bed or coddles their back instead of walking and moving. It can result in long term back problems.

Spinal manipulation by a doctor of chiropractic has been proven to be an effective, safe treatment for disc problems and associated pain. In some cases therapeutic exercise may be added to the treatment and this too has been shown to be very effective.

In most cases, chiropractic care is sufficient and surgery of the spine or injections are unnecessary to manage the problems. In fact, these more invasive therapies often create more problems than they cure. Chiropractic care should be the first course of action for spine related pain, injury, or problems. So if you or a loved one are suffering from spinal disc problems, make sure you give our clinic a call @ 780-455-2112. We’re here to help!

Release the Energy Within Via Acupuncture

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Who knew that the insertion of needles in your skin could be the cure to so many internal problems? Acupuncture is an ancient Chinese treatment that aims to cure disease and prevents your body from suffering in the future. This act is done by inserting fine needles into specific points in the body, points known as acupoints. It is believed that these points are switches in the body that triggers action of the immune system, making it more resistant against disease.

Releasing the Qi

Chinese doctors of the sixteenth century used the expression “Qi’ to illustrate the energy which flows inside our bodies. What they believe is that the human body is an energy form, and illness is caused when there is a disruption in your Qi. Qi blockages or imbalances can wreak havoc. This is where acupuncture comes in.

Energy Highways (Meridian): Eastern Theory vs. Western Theory

The eastern theory states that when a needle is inserted into the energy centers of our bodies, a chain reaction begins. Accessing Qi, stimulates the blood circulation. When the blood and energy flow is at its optimum, energy highways are activated at the acupoints. All parts of the acupuncture meridian, body channels, and other channeling functions are stimulated when acupuncture needles are inserted at the acupoints.

Just ONE SINGLE acupoint can start an energy flow in the entire body. Sometimes, acupuncturists intentionally combine points so they can have the Qi moving in a certain direction. Their goal is to make the energy flow into the areas of the body that are weaker so there is an energetic balance inside the body.

The western theory states that when a needle enters the vascular areas of our body, it begins to do several things:

  • It makes an immune response. For your body, the needle is a foreign object that is causing a minor injury to the tissues, so it activates the immune and circulatory functions. New blood is sent to the area where the needle has pricked. Cells begin to release energies that delay blood clotting. Did you know that the thinner your blood is, the better the flow?
  • It helps with the production and maintenance of connective tissue and energy. In response to this, the cells release Adenosine triphosphate (ATP: organic chemical). ATP helps with several things inside the body including pain relief.
  • Your body has an electrical system! Acupuncture enables the transport of tissues throughout your body. It assists in the healing process as it transfers materials and energies between the injured tissues and the normal ones to balance things out.
  • It triggers the release of hormones in your brain. When an acupuncture needle is inserted into your body, it causes changes in your body functions and makes you stronger against the pain you may be feeling.

Are You Convinced?

You may fear acupuncture – but the fact is that it is one alternative treatment that has worked miracles. Science as well as traditional medicine has made their case for it. Now, it’s your turn to give it a try! Check out our clinic by visiting www.ocwc.ca or give our office a call at 780-455-2112 to get started today.

Let Chiropractic Care Put the Oomph Back In Your Dance Steps

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Do you want to dance?

Most people love hearing these words, and wholeheartedly jump to the dance floor to twist and shout with the best of them. Some even take classes to learn to swing, tap, or ballroom dance. Others even train and compete. It’s big fun, and provides social interaction and exercise.

And sometimes pain.

While some don’t view it this way, dancing is a sport. As such, dance moves can put pressure on your body that causes injury.

Common dancing injuries include foot and ankle sprains, pulled knees, and stress fractures. If you have shimmied your back out, or do-si-do’d your knee into a stiff, painful mess, it’s time to call the best dance partner you have ever had: your chiropractor!

Chiropractic care helps dancers prevent and cope with injuries in a variety of ways.

Before:

Dancing requires coordination and balance that comes from strong muscles, bones, and ligaments. If your body is tight and ill-prepared for exercise, you could end up busting a move in the wrong way on the dance floor.

Chiropractic care can, over time, help strengthen your muscles and align your spine so your body is in prime condition for physical activity, with minimal risk of injury. Chiropractic visits work wonders from the neck to the feet in putting the body back in its top performing form. In addition, your chiropractor can offer an at-home regimen of stretching exercises that serves to further promote healthy joints, tendons and muscles.

During:

For those who dance regularly, painful feet, ankles and knees may be viewed as part of the package of doing something they love. This doesn’t have to be the case. By committing to regular chiropractic care, dancers improve their range of motion, and keep muscles and joints loose and functioning correctly. Chiropractic care during a regular routine of dancing plays into staying healthy and mobile.

After:

Dancing requires a body to move, turn, and stretch in ways that it may not be accustomed. If you ignored proper preparation, or ended up taking precautions and suffered an injury anyway, you may experience pain and loss of mobility. Make an appointment with your chiropractor as soon as possible.

Many common bodily injuries can be dramatically improved by a regimen of chiropractic care. From sprains to strains to misalignment, a few visits to your chiropractor offers multiple benefits.

The first is pain management, often without drugs. The second is injury improvement by performing manual manipulations, known as adjustments, that stretch the injured area and promote healing. The third is increased mobility. Finally, chiropractic care assists the body in knitting itself back together so well that it minimizes the chances of future injury.

If you have been dancing on and off or regularly for years, or if you are thinking about taking up dancing, know there are many great benefits from incorporating it into your routine. However, you need to take proper precautions to reduce the risk of suffering an injury as you move.

Make sure to choose a nutritious diet and stay hydrated while you dance, and wear properly fitting clothing and shoes. Strive to practice the moves correctly, as well as maintain correct posture. Don’t overdo it, because pushing your body past its limits is a surefire way to cause an injury. Also remember to always stretch out and warm up before dancing.

By following these simple suggestions, you can hit the floor when the music starts and dance until you wear out, enjoying the health benefits dancing brings, while avoiding the injuries.

How Acupuncture Has Changed the Perception of Healthy Living

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Acupuncture is a universal healing technique that comes from the ancient and rich shores of China. A mainstay of traditional Chinese medicine, it is the practice of inserting thin needles into your skin to stimulate points. It helps improve the body’s overall functioning and promotes the self-healing process.
Like other therapies, acupuncture involves a plethora of different techniques. The most commonly used method is the one where very thin, sterile needles are inserted into your skin to stimulate acupoints. Pressure, heat or electrical stimulation may also be used to enhance its effects.

Does It Hurt? When you think about needles being inserted into your skin, you’re bound to feel a little scared. However, surprisingly, treatments are actually pain free. The most popular uses are to reduce chronic pain in your body – so the question of it causing pain never really arises.

1. It Reduces Headaches!

After much research, it has been proven that acupuncture is the best way to get rid of chronic, tension-related headaches. Although many in the medical fieled refuse to acknowledge acupuncture as a treatment, no one can deny that it works.
During the treatment, the therapist will insert needles in specific areas of your body, which will give you a relief in migraines and headaches. It not only reduces the frequency but also the intensity the headaches come with.

2. Get Rid of Chronic Pains

Chronic pains are the worst! If you’re a young guy or girl, these pains will make you feel old and drain the life out of you. When you are experiencing pains in your back, neck, or knee, life becomes a hassle. Acupuncture has been proven to be the most effective treatment for back pain.
As mentioned before, many studies prove that these treatments an cure chronic pain for good – something not many traditional medicinal practices can boast of. In fact, acupuncture is fast becoming a referral option for many open-minded doctors as well.

3. Sleep Well

Sleep deprivation can lead to a very moody day, week, month and even life. A study showed that people that were taking medication for sleep got much better, peaceful sleep when they added acupuncture to their regime. Many sleeping pills come with side effects, while there are none with acupuncture. Which is the better choice – you decide!

4. Helps Cancer Recovery

Acupuncture can stimulate immunity and speed-up recovery for cancer patients. Treatments can enhances the immune system, increases platelet count and prevents the destruction of healthy cells that comes with chemotherapy. On top of that, chemotherapy is a painful process. Acupuncture goes a long way in easing that pain.

5. Prevent Cognitive Decline

Acupuncture has showed effectiveness for Parkinson’s disorder too. Treatments help generate neural responses in some areas of your brain, more specifically the putamen and thalamus that are the most affected by this disorder. A study shows that 20 patients were treated with 16 acupuncture sessions and they had significant improvements in their everyday life because of it.

If you are interested in booking your session. Give our clinic a call @ 780-455-2112 and our staff will be happy to help you.

5 Reasons Whiplash Sufferers Should Choose Chiropractic Care

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“whiplashOur neck is a busy body part. It holds up and turns our head, allowing us to see, hear, and speak in the direction we choose.

Although the neck is a real “team player” it’s a bit of a diva, meaning it’s fairly delicate. There are many ways everyday motion injures the neck, ending up causing pain, decreased mobility, and varying degrees of short and long-term misery.

Read more

With Pain, You Will Have No Gain

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Have you ever felt like you need a getaway? Whether it be a vacation or just a day of pampering yourself, you deserve to treat yourself right. At Oliver Chiropractic Wellness Clinic we realize that everyday lives are consumed with mounds of stress and tension that we wish could stay away from us. The right way to achieve this goal is by getting a massage. It will ease your body pains and will make you feel like a different person altogether.
The word massage is a depiction of deep relaxation and stress relief. Massage therapy is known to help our body in many ways. It helps relax our muscle tissues that leads to less nerve compression, increases joint moving area, and helps with body motion. Once these problems are solved, you will feel physically better as it will reduce pain and improve the functioning of your muscles.

Why Should I Choose Massage Therapy?

1. Improvement in Your Body Circulation
Massage therapy has been proven to help with circulation in our body that then improves the delivery of oxygen. It helps deliver nutrients to the muscle cells and gets rid of wastage. This response of the circulatory motion on the body is a great treatment for those who have arthritis.

2. Balance Your Posture
For all the desk workers, you know how stiff your bodies can get. Staying seated in one place for a long period can lead to lower back and shoulder stress. Massage therapy is a good way to balance all the pain that is caused by sitting. Massages release the energy that gets stored in your body. From now on, make sure you schedule your monthly massage so you can excel at work as well!

3. Got Sore Muscles?
Massage therapy eases muscle pain. It is a much healthier and safer alternative to pain relieving medications. The motions done used in a massage therapy session will increase blood circulation, resulting in looser, more flexible muscles.

4. Helps Ease Anxiety and Depression
It has been said that the human touch can be therapeutic and relaxing. Massages increase the levels of oxytocin and serotonin production in your body, which lowers stress levels and gives you the feeling of bliss. The feeling of relaxation you get during a massage lowers blood pressure and makes your overall mood better. You feel better inside out and that positive energy will radiate through.

5. Sleep Well, Human.
Not only does a massage help you sleep well, but it also makes you rest more comfortably. It promotes relaxation and healthy sleeping. A relaxed body causes your nervous system to respond with a lower heart rate, and this helps you breathe better. A deep sleep will be easier to achieve now! Your muscles will remember the massage sensations clearly, so you can try to recreate that feeling at home. You can create a healthy life for yourself!

Life is too short for you to be living like this. To book your next massage, give our clinic a call @ 780-455-2112.

4 Benefits Plantar Fasciitis Sufferers Gain By Using Chiropractic

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One of the most difficult medical conditions to spell is also one of the most common. Plantar fasciitis is the most common cause of heel pain. A person is afflicted with this medical condition when the tissue tears in the long ligament that runs along the bottom of the foot, called the plantar fascia ligament. The resulting symptoms include pain and inflammation that can be acute and often ongoing.

It’s estimated that 2 million Americans suffer from plantar fasciitis. However, many different factors cause the condition.

A foot trauma from an injury such as a fall can bring about the condition. Other causes are wearing ill-fitting or non-supporting footwear, prolonged standing, and arthritis. Once afflicted with plantar fasciitis, the sufferer often changes their gait to avoid foot pain, bringing on secondary issues such as misalignment and joint stress.

While there are several modes of treatment options, chiropractic care offers multiple unique benefits to those who suffer from plantar fasciitis. Here are four specific ways chiropractic care effectively treats plantar fasciitis.

Chiropractic adjustments can reduce stress in the plantar fascia

When the ligament is stressed, it can cause tiny tears that brings on plantar fasciitis. Sufferers who don’t take measures to repair this damage often experience ongoing pain and inflammation. A chiropractor, over a series of visits, is able to adjust the foot and heel so the ligament starts to relax, which in return, promotes healing and diminishes the instances of dealing with the condition again down the road.

Chiropractic care helps minimize secondary bodily injury due to compensation

As mentioned above, individuals dealing with the pain of plantar fasciitis frequently adapt their gait to avoid painful steps, causing stress and weight to fall on other parts of the feet, ankles, and joints. This may eventually cause issues with strained muscles and sore joints.

Chiropractic treatment not only deals with the symptoms, but treats the root of the problem. Patients who commit to chiropractic care see the plantar fasciitis decrease in severity. In addition, the chiropractor helps re-train them to walk and stand correctly, taking care of the secondary issues.

Additional at home exercises promote healing

Patients can help their situations in addition to visiting their chiropractor by taking advantage of regular home therapy exercises. Part of chiropractic care for plantar fasciitis includes a regular recommendation of exercises that stretches and heals the plantar fascia as well as secondary affected areas. For maximum results, patients need to make sure they perform the exercises correctly and diligently stick to the rehabilitation plan.

Chiropractic works well in conjunction with other treatments

Chiropractic treatment for plantar fasciitis complements other treatments. Chiropractic visits paired with massage, physical therapy, and more invasive treatment such as injections to offer pain management, increased mobility, and faster healing. Talk with your chiropractor to see what other treatments may complement your current care.

The not so great news is plantar fasciitis’s typical recovery time is several months. The great news is that committing to a combination of chiropractic visits and therapy exercises heals 9 out of 10 cases.

Plantar fasciitis is a common issue that millions of people face, but it doesn’t have to control your activity level or hinder your lifestyle. Consult a chiropractor and work together to lay out a plan of chiropractic adjustments, at-home rehab, and possibly other complementary forms of treatments. It may take time, but plantar fasciitis sufferers can eventually reach a point where they are pain free and their mobility is unhindered!

This article is copyrighted by Blogging Chiros LLC for its Doctor of Chiropractic members and may not be copied or duplicated in any manner including printed or electronic media, regardless of whether for a fee or gratis without the prior written permission of Blogging Chiros, LLC.

How Chiropractic Care Helps Rehab Ankle Injuries

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An ankle can be injured as glamorously as falling off a $400 platform stiletto heel, stepping off a Parisian curb, or as mundanely as tripping over a toy truck, or falling over a rock on your way to the mailbox. No matter the cause, ankle injuries are painful and problematic, and cause recurring problems if left untreated.

The poor ankle sure has it rough. It supports a person’s entire body weight, twists and turns many times a day, and maintains proper balance. This heavy responsibility takes its toll. Emergency rooms treat approximately one million patients ever year for ankle injuries.

Ankles are technically "the joint where the foot joins the leg."  In reality, there are more moving parts involved than that simplified definition allows. Multiple bones and two separate joints actually converge in the ankle area, which increases the chance of an ankle injury.

More than one injury commonly affects the ankle:

Sprains

When you roll your ankle outward, the movement damages the ligaments on the outside of the ankle. This is a common sports injury and, unfortunately, once you have sprained your ankle it’s more likely to recur. Up to half of the people who suffer from a sprained ankle will sprain it again.

Strains

There are two tendons in the ankle that are commonly strained, usually overstretching from overuse or trauma.

Fractures

This injury happens when one or more of the three bones in the ankle is injured. While less common than a sprain or strain, a fractured ankle may also involve damaged ligaments and require surgery.

Many instances of ankle injuries are avoidable. Be sure to wear proper shoes when exercising or participating in sports, avoid uneven walking surfaces, and keep stairways and floors in your home clear of clutter

And, ladies, avoid the really high heels. We know, we know, they are just so cute! 🙂

Even with ankle-protecting precautions, you still may end up on your rump in the grass nursing your swollen ankle. What should you do if you injure your ankle? There are several forms of treatment for an ankle injury depending on its severity.

Rest and ice: For mild injuries, stay off your ankle and use ice packs to reduce the swelling. Rest allows the injured area to heal faster.

Visit a doctor: If you experience severe pain, swelling, and are unable to put weight on your ankle, see a doctor, as some ankle injuries grow worse without treatment. Injuries may require a brace, cast, or even surgery.

See a chiropractor: Patients frequently see strongly positive results in ankle injuries from a series of chiropractic treatments. Chiropractors understand the way the ankle is built, and use chiropractic adjustments to reduce pain and inflammation and promote faster healing.

Exercise rehab: Once you are healed, it’s vital to build up the ankle’s strength to avoid re-injury. Your chiropractor can lay out an exercise routine that you can employ into your regular workouts that will improve your balance and increase mobility. Performing these moves helps dramatically decrease dealing with this again down the road.

Ankle injuries are common and, whether or not you maintain an active lifestyle, you may end up suffering from one. By visiting a chiropractor on the front end, you can better plan a course of treatment that will heal your ankle quickly, reduce the pain effectively, and minimize the chance of a recurrence.

This article is copyrighted by Blogging Chiros LLC for its Doctor of Chiropractic members and may not be copied or duplicated in any manner including printed or electronic media, regardless of whether for a fee or gratis without the prior written permission of Blogging Chiros, LLC.