The 3 Most Positive
Side Effects of Vitamin D
Vitamin D has some extremely positive effects on not only our body but our moods as well.
While it’s true that the sun is our best source of Vitamin D.
The long term effects of too much sun exposure can cause some obvious harm to the health of our skin and possibly causing skin cancer. A great balance between the sun and vitamin D supplementation can have a profound effect on these three key areas:
- Your mood and mental health. This explains why most people feel a little ‘down in the dumps’ here in Edmonton during the winter months. The lack of Vitamin D we’re not getting from the sun has a strong impact on our moods. (And we definitely see those mood swings here in our Edmonton Chiropractic Clinic!)
- Your bones. That’s right. Vitamin D has a direct impact on your bodies ability to absorb calcium. The healthier the levels of Vitamin D in your body improve your bone density and lowers the risks for unwanted injury.
- Your risk of disease. Meeting your daily requirements has a direct impact on your risk of Cancer, Diabetes and a laundry list of other diseases. Something that only takes a few seconds of time can mean so much to your overall health.
Here’s a quick video Dr. Ly recorded for you about the benefits of Vitamin D and health risks of not getting enough:
Call us (780.455.2112) to get your Vitamin D supply set aside for you or just stop by the clinic.
As always, if you have any questions feel free to email us or call.
How Much Vitamin C Do You Need?
There are some common misconceptions about Vitamin C and why we need it. In this video Dr. Kent Ferguson explains:
- The 4 most common things we do daily that suck Vitamin C from our bodies,
- 2 great benefits of Vitamin C for active people,
- How much Vitamin C we actually get from the foods we eat.
Call us (780.455.2112) to get your Vitamin C set aside for you or just stop by the clinic.
As always, if you have any questions feel free to email us or call.
Understanding the Good Effects of Chiropractic Care
Thousands of individuals have reported more manageable and pain-free lives because of the many advantages of chiropractic care. You will find that the alternative treatment is one of the best ways save money, get well and avoid drastic measures like surgery and heavy drugs. Here are some of the known benefits of chiropractic care that will help you decide.
Chiropractic care is very popular for relieving problems and pain in the neck and back. The joints can benefit as well from treatment, so people suffering from arthritis for several years can get better for life, without having to resort to strong medications and surgery. Pain relief is provided for all areas of the body.
There is reduction of pain in the back, knees, feet and legs, since spinal pressure is lowered significantly. Stiff areas also become better, with less muscle spasms in various regions. You will find that you are able to move better. Range of motion can increase and you get to have better coordination to assist in activities of daily living. The person experiences increased energy as well.
Many individuals who have been in accidents or are recovering from serious illnesses get to experience faster healing processes because of chiropractic care. The body begins to heal as it should because pressure is relieved throughout. Relief from chiropractic care is sometimes very quick, with some patients getting benefits immediately after their first session. The doctor has the ability to realign limbs and joints, thereby giving you fast relief.
It is quite normal to experience some slight pain or discomfort during your first few sessions, since the body may have been too stress or unconditioned for such as long time. The doctor may be able to tell you when to expect feeling more comfortable about treatment. Chiropractics can treat a variety of conditions and illnesses, and can also be used as a supplementary treatment to enhance the healing process.
Chiropractic is one of the most cost-effective ways to heal faster and get rid of stiffness and pain in the joints and muscles. There are several agencies that immediately require you to undergo drastic treatment measures that cost thousands of dollars.
In chiropractic treatment, the prices vary but there is frequently no need to invest heavily in equipment or medications, since sessions and therapies are all you need.
Over time, the costs may lower as your body requires less treatment. Long treatment courses may also give you the benefit of lower overall costs. A lot of professionals accept payment plans and insurance while those that only accept cash may be willing to give you special discounts.
When investing in chiropractic care, you do not need to worry about painful treatments like surgery and steroid courses that usually leave you inactive for several weeks or months at a time. The risks in chiropractic care are very low.
If you get a qualified professional, you can be sure that treatment courses are efficient and effective. The treatment course also can last only for a few sessions, depending on your response to treatment and your current condition.
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Types of Chiropractic Care For Various Health Needs
What is Involved in Chiropractic Care?
There are a wide variety of chiropractic care suited for all types of ailments or medical condition. It can be used to address general health care or treat specific types of condition. Therefore, chiropractic care also has its own share of specialized branches just like any areas of medical profession. In cases wherein misalignment (termed as subluxations in chiropractic industry) is detected, chiropractors perform mild adjustments to provide relief for patients on the area where the misalignment was found.
In terms of the treatment approaches, there are three main ones that chiropractors focus on.
Stage #1: Relief Chiropractic
This type of chiropractic care is done on patients who suffer from any form of pain or discomfort, regardless of cause. The purpose of this treatment is to provide immediate relief from any undesirable sensation. The length of treatment period largely vary according to the extent of the damage acquired by the patient and how it can be corrected.
Stage #2: Corrective Chiropractic
This is a more advanced type of chiropractic care. It is performed on patients who suffered from spinal problems over a long period of time and have developed into a more complicated condition that have been neglected of proper treatment. For corrective chiropractic care, the process usually extends on a long term treatment. The length in itself is determined by the extent of the damage and how the patient responds to the treatment given.
Stage #3: Maintenance Chiropractic
As the name implies, this type of chiropractic care is intended to sustain any form of treatment already administered to a patient with spine problems. In some cases, chiropractic treatment are continued even after the initial treatments have proven successful. The idea behind this type of chiropractic care is to prevent the possibility of the condition’s recurrence, especially in the case of your spine.
Importance of Chiropractic Care
Chiropractic care is a form of alternative medicine that helps one achieve overall health. It focuses on an internal healing system that addresses any spinal problems that cause interference on the activities of your nerves and cells. This explains the growing popularity of chiropractic care for its focus on attaining the normal functions of the body.
As for your different health needs, there are different types of chiropractic care available. Hence, initial consultation with a chiropractor is necessary to evaluate the extent of the damage and what specific chiropractic treatment to correct them. By restoring your body’s normal functions, you are enabling your body to naturally heal.
Also, it helps prevent further damage caused by the presence of such dysfunction in your health system. As soon as you start feeling any abnormalities in your body, seek the help of a nearby chiropractor to prevent the worsening of your condition and improve overall health.
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Common Myths on Chiropractic Care in Edmonton
Some people are still scared of trying alternative treatments, particular chiropractic care, because of misconceptions and myths. Here are some common myths you might have heard about chiropractic care:
Myth: Chiropractic is Painful
Chiropractic is generally painless. A lot of patients immediately feel relieved and relaxed after treatments. Some even describe the procedure and experience similarly to getting a massage. Patients that have long been struggling with neck pain and back pain may feel some discomfort, but their visits become more relaxing and comfortable over time.
Most adult patients look forward to chiropractic treatments. Chiropractic treatment on kids and infants are also generally pain-free, although children may feel apprehension and fright at first.
A session may last anywhere from 30 to 60 minutes, depending on the condition treated and the affected areas. Patients will feel discomfort or mild pain depending on the severity of the condition, as well as their personal tolerance for pain.
Myth: Chiropractic is Dangerous
Chiropractic is very safe. Chiropractic adjustments are considered to be one of the safest therapies for neck and back pain and problems. The risk for developing severe complications from spinal manipulation is actually rare. Spinal manipulation is encouraged by most doctors, before patients are recommended to undergo surgery. The alternative treatment is also considered as an initial option before taking strong drugs like steroids and antidepressants.
Myth: Chiropractors are Less Capable Compared to Medical Doctors
Chiropractors actually go through very strict and demanding training and education. These courses are very similar to the ones taken by medical doctor, except for subjects like surgery and pharmacology. Chiropractors are required to study for 2 to 4 years first as an undergraduate, before completing 4 to 5 years of academic studies at a chiropractic college.
The qualified professionals are then well-equipped in subjects such as pathology, radiology, biomechanics, differential diagnosis, physiology, chiropractic adjustive techniques and other health concerns. There are also State and National Board Examinations to ensure qualification. Continuing education is required for all practitioners too.
Myth: Chiropractic is Pricey
Chiropractic is considered to be both effective and cost-effective. Chiropractic can be vastly more affordable compared to undergoing major medical interventions like surgery and getting on long term drug taking programs. Chiropractic care patients discovered that they have significantly reduced their expenses for inpatient visits, health care programs and medications.
Evaluation sessions are also quick and cheap. Patients may only need to visit their chiropractors a few times every year or so, depending on the development in the condition. Once patients have successfully gone through a treatment program, they will be given an option to continue being treated or to go for periodic visits.
Preventive programs are also available to help people get rid of back, spine and neck problems before major interventions are required.
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